Retrain your brain : [hoopla audiobook] / Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practi...

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Main Author: Gillihan, Seth, 1975-
Corporate Author: hoopla digital.
Other Authors: Pabon, Timothy Andres.
Format: Audio
Language: English
Published: [United States] : Blackstone Publishing, 2018.
Edition: Unabridged.
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Online Access: Instantly available on hoopla.
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Instantly available on hoopla.
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Digital Collections - Online

Call Number: IM5A0N A
Copy 1 Available